Inspiration

How to Be Happier at Work

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I've taught my third class in the en*theos Academy!

This one is called How to Be Happier at Work and it pulls together 10 strategies based on the years of research I've done and dozens of interactions and interviews I have had with some of the best companies in the world. It's basically a summary of my master’s thesis Leading Happiness.

10 Big Ideas

Here are the 10 Big Ideas I cover in the class:

  1. Wake Up Early
  2. Meditate
  3. Make Exercise Part of Your Day
  4. Don’t Check Email in the Morning
  5. Start with Your Most Important Task
  6. Start with Gratitude
  7. Tame the Email Monster
  8. Work Standing Up
  9. Work Toward Your Ideal Day
  10. Have a Digital Sunset

Tell Me What You Think

I hope you love it and I'd really enjoy hearing what you think about it in the comments here and at the bottom of the class!

Thanks everyone!

 

How to Live Your Dream

My good friend Matt has a lot of sayings and by far one of the most popular is, “Living the dream.” He talks about some of his friends who live the dream, like his buddy who has played golf with Obama more times than anyone on the planet. He’s living the dream. He talks about people who travel the world and live in Thailand, owning a place on the beach in some exotic locale. Now, that’s the dream. He also, in a humble way, is a pretty epic guy and lives the dream in a unique and different way every day.

All this begs the question, “What is the dream exactly?”

That’s the tricky part.

The dream is all about you… not me, not him or her or anyone else.

What is your dream?

Living on the beach and making just enough money cleaning the earwax out of tourists and surfers to live there forever?

Sitting around and doing nothing except play World of Warcraft?

Relaxing and fishing all day every day until you die peacefully in your canoe?

Variety

I think any good dream life has a variety of key elements:

  • Relaxation
  • Fun
  • Productivity
  • Family
  • Community

Unfortunately, we have a tendency as a society to over-emphasize certain elements: relaxation and fun. Watch any beer commercial to get a taste of that. Kicking off our sandals at the beach until the sun goes down. Watching football and eating pizza all day long. Playing pool, hanging out, drinking, dancing, partying.

Ask anyone who has done those things for an extended period of time. They get old. But you wouldn’t know that by the blissful faces on the commercials.

Productivity gets old too, obviously. We all know what long high school essays feel like, what studying for tests, filling out forms, going to meetings, clocking in, clocking out and sitting in traffic feel like. These things get old too.

And family and community, though wonderful, can become overwhelming and exhausting too. Thanksgiving may start out great, and I hope it does for you this week, but by the end of December I bet you’ll be a bit frazzled. It can all be a bit too much.

So “the dream” can’t be just one thing can it? It’s about variety.

Once we realize that, we’ve unlocked the secret.

How to Create Our Dream Life

We create our dream life by figuring out what real relaxation, fun, productivity, family and community look like for us. We get to decide the ratios and the location. What get to choose what fits best with our spirituality, philosophy and values. And we get to choose who we surround ourselves with as we enjoy every one of these elements.

Do this little activity with me. Take out a piece of paper if it would be helpful.

Imagine yourself 5 years from now. You’re living the dream! You can proudly and peacefully say that you are really living your dream. Imagine the smile on your face. How do you look? Where are you standing? Who is around you?

Now picturing yourself 5 years from now living the dream, answer these five questions by listing a few ideas next to each:

  • What are you doing to relax?
  • What are you doing to have fun?
  • What are you doing that feels productive?
  • How do you spend time with your family?
  • How do you take part in your community?

Make The Dream Reality

The beauty of this method is that it helps you realize that you probably aren’t 5 years away.

You’re probably much closer to this dream than you realize.

Look at your list again.

What are some little steps you can take this week to start stepping toward that dream?

Who can you ask for help?

What would you like to do today to get started?

Why I Love ZenPencils

Quotes! Comics! Inspiration! What's not to love?

On my bookshelf I have two (and only two) comics which I love: Calvin & Hobbes and ZenPencils which just came out this week!

If you haven't seen ZenPencils, do yourself a favor and check out one of my favorite comics here.

The Man Behind the Comics

I'm a huge fan of Gavin, founder of ZenPencils, and I love reading his comics every week. He is destined for incredible things and it's a pleasure watching him grow and learn as an artist.

If you remember, we were lucky enough to sit down with Gavin this summer in the Everyday Humanitarians conference. He was one of my favorite interviews and if you haven't seen him yet, you should! Check it out here.

Gavin was also a speaker at the World Domination Summit this summer too. Check out his amazing speech here.

He does a wonderful job of explaining how ZenPencils got started, how he ended up where he is now and even how he conquered his fears and got up on the stage in front of thousands of people to tell his story. I know he was nervous before the talk, but he was fantastic!

What I Love Most

Anyway, I wanted to share a little with you hear about Gav, tell you how incredible he is and why I love his comics so much.

We all need reminders of what matters most in life: love, wisdom, honesty, inspiration, integrity, and a little more love after that. Gavin's talent as an artist and his willingness to put himself out there so we can enjoy his art and his comics is amazing.

I'm very grateful for it every week and I hope you get a chance to see it for yourself.

Who knows, it might even change your life.

Gav in 6 Minutes

 

B Corps, What What?!?

As I mentioned in my last post on How Wolves Shape Rivers, I had the pleasure of attending the B Corps Champions Retreat earlier this month, representing New Media Group in Mongolia, as well as Advance Humanity and en*theos here in the U.S. It is particularly exciting to represent en*theos as we are going through some crazy growth right now and the B Corps community and the B Impact Assessment are very inspiring and helpful as we grow.

I am really honored to be part of the B Corps movement and I thought it would be fun to share a quick presentation with you here if you want to learn more. I shared this presentation with the wonderful en*theos team and it covers a few major topics:

  • A Quick Overview of B Corps
  • A Quick Look at the Retreat
  • The Year Ahead for B Corps

Below is the slide deck and audio to accompany it. Below that I've also added two videos from the presentation as well. I hope you enjoy them!

Slide Deck

Audio for Slide Deck



What is the B Corps Movement?



How Wolves Shape Rivers