Simple Ways to Deal with Overwhelm

It's Easy to Feel Stressed

 

Sometimes stress comes in the form of this stress scale. But other times what's overwhelming us isn't on the list. The great recession, brexit and an election for instance.

Even still, I do find the list helpful. Every year I see something big on the list pop up in my life.

Some stress is so big that it comes with the five stages of grief: denial, anger, bargaining, depression and acceptance. Sometimes privately, sometimes publicly

I feel like I've been going through several stages in the last 24 hours. Maybe you have too.

When I start feeling overwhelmed, I have to admit, I don't always react in healthy ways.

I often:

  • Check Facebook and scroll endlessly

  • Type terms into Google and read news article after news article

  • Try to find cute animal photos or videos

  • Feel like just going back to bed

  • Spiral back to Facebook... you get the idea

 

Then there are other things I do, which seem to work better in the long run.

In case they are helpful to you, I wanted to share them here.

Some of my healthier reactions have been:

  • Taking a moment to breathe

  • Giving space to those around me and being gentle with them

  • Writing a thank you email to someone I appreciate

  • Giving a small gift to someone else

  • Buying something small for myself

  • Being vocal about the things I appreciate in my life

  • Remember the Kubler Ross curve

  • Meditating for one minute

  • Thinking about how I can help others

  • Telling my partner how much I love her

  • Listening to some of my favorite music

  • Filling the bird feeder

  • Giving a close friend a call to just talk

  • Writing down ideas to help those I care about

 

These are just a couple simple ideas. They won't fix everything or help me eliminate stress from my life, but in a simple way they help me start dealing with overwhelm. 

I can feel them helping me today and I hope they can be helpful for you too.

The Art of Delegating

Most of us are overwhelmed.

To help with that overwhelm you may have heard a secret word whispered in leadership seminars or in bestselling books… delegation.

I have been delegating tasks like transcription, design, editing, research, copywriting and much more for over two years now. I’m no expert, but I've learned things that might be helpful for you.

That's why I created this short guide called The Art of Delegation. In fact, I even delegated the design of it using something you will read about called The $5 Delegation Experiment.

If I can help you save even 30 minutes this week with some of these suggestions, then reading this brief guide would have been worth it.

Click this link below to download the guide for free and give it a shot!

The Joy of Cancelling Things

An adventurous Peace Corps friend of mine named Matt loves to say “Livin’ the dream man!” Sometimes he’s talking about himself and sometimes he’s talking about me.

I love that he says it. It reminds me that we all have that opportunity: to live the dream.

More specifically, we all get to live our dream. There is no “dream” that we all share, it’s a very personal thing.

My dream involves having a lot of time alone and with my wife. I love being in the woods, writing a lot, reading a lot, and sharing what I am learning with others. I love one-on-one conversations like when I am coaching or working with entrepreneurs or amazing leaders. I also love meditating, being mindful and having time to myself so I can think and reflect. Living the dream for me involves living in a small town where I can sit outside on the porch, walk across the front yard and jump into a swimming hole, or lay in a hammock between the trees listening to the creek in my backyard. It involves working out of my home office, but connecting to people around the world in Mongolia, California, Vermont and New York.

And living the dream for me didn’t happen all at once. Quite the opposite. It’s been slow and steady, like a long game of cards where you have many chances to trade in your hand and try new cards. I’ve traded in and traded up from good projects to better projects, from enough income to better income, and from good situations to great situations. I try to focus on being grateful and doing the best I can with what life has put in front of me.

As Neil talks about in his new book The Happiness Equation: Want Nothing + Do Anything = Have Everything, the more I focus on wanting less and doing a wonderful job at what is in front of me, the more I am surrounded by wonderful opportunities and great people.

I also have learned that “living the dream” involves way more subtraction than addition.

It involves me looking at my schedule and going through a simple exercise…

Every time I have an event scheduled on my calendar that day, I ask myself this question:

If this event was cancelled, would I be excited about it?

You might be able to relate to this. Have you ever had someone cancel a meeting at the last minute, or a conference call, a dinner or some other obligation and then you thought, “Wow, perfect! I didn’t really want to go anyway.”

I call this The Joy of Cancelling.

I’ve definitely had periods in my life where I had a couple of those even in a single day! My day was full of things I secretly wished would be cancelled.

I know there are plenty of things we “have to do" and we don’t feel in control of those. But I started to question that.

I started to see that everything I “had to do” was actually a choice. They weren’t so much “have to's” as they were “get to’s.”

I choose to have a cell phone, so I get to pay for it.

I choose to live in a nice place, so I get to pay the rent.

I choose to do work and interact with people, so I get to have a schedule.

And so on.

I also get to subtract things if I choose. There are consequences sure, but they are manageable.

The more I cut, the more surprised I've become. Nothing has been the end of the world. Things keep moving along. And the Joy of Cancelling has slowly become the Joy of Freedom.

Now, after having done this a while, when something gets cancelled I often think, “Aw, that’s too bad. Well, I’ll just have to reschedule that.”

Whether it’s a meeting, a conference call, a dinner or something else, now they are often things I am leading and loving. I feel lucky to work with the people I do and I try, more and more, to fill my days with things I really enjoy.

I think that’s how living the dream works. The dream is a day full of doing things you love with people you care about. The dream is a life where you don’t want things cancelled. Your days are full. Your life is full. And in my case, it’s a simple and happy life doing work you love surrounded by people you love.

Whatever it may be for you, I hope you are able to think about what “Living the Dream” means for you. I wish you all the luck in pursuing it and making it happen.

Dalai Lama Book of Quotes

 
 

I'm excited to announce that my newest book The Dalai Lama Book of Quotes was released today!

The book features my very favorite quotes from His Holiness collected over 15 years. It's also meant to be a fun companion to Questions for The Dalai Lama which was released in 2014.

My publisher just told me this morning that we hit #1 on Amazon in its category, which is very exciting. You can find it on Amazon here and I hope you enjoy it!

Find It on Amazon