Fun

The Joys and Perils of Working for Yourself

I’ve been working for myself for the past 5 years. During that time I have served as an advisor and VP to an incredible Mongolian CEO and his tech startup, started and led a charitable foundation, did consulting work while completing grad school, served on several nonprofit boards, started my own company, worked with another startup, survived a complete layoff, and been a full-time entrepreneur. I’ve made more each year than the year before, starting from a solid Peace Corps salary of $250 a month and going up from there. I’ve also learned a ton (and not always the “Yeah, this is fun!” kind of learning, often the “Yikes…this hurts” kind of learning).

With that in mind, I’d like to share some things I’ve learned the hard way so you don’t have to. On the spectrum from Yeah! to Yikes, I will try to keep this essay on the Yeah! side.

Here are 5 tips on how to maximize joy and minimize the perils of working for yourself in our wild and exciting world:

1. Notice That Everything Has Changed. For a long time there has been a simple prescription for success: go to school, study hard, graduate, work hard, be loyal, get in debt, save up, pay off debt, retire and chill out. That model worked for decades but now not so much. Degrees don’t guaranteed jobs. The average stay in a company is more like two years, not ten. And more people work for themselves than ever before. Further, the idea of delayed enjoyment of life through retirement is less appealing. People are living simpler, being more creative, self-reliant, entrepreneurial and focused on work-life balance. We live in one of the most creative times in history and it’s a great opportunity to rethink how you are making a living and (more importantly) how you are making a life.

2. Get Clear on What Success Means to You. It’s easy to fall into the trap of doing what other people expect of us, to try to please people and follow a set path. It’s a lot harder to follow your own voice, say no to things and create your own path. It’s possible though, and it’s worth it. The most helpful first step I’ve found is to get clearer on my values and what success looks like for me. I’ve memorized my top 5 values (in order) and loved the process so much that I created a simple Uncovering Your Values worksheet which you can download here for free.

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3. Don’t Run Scared, Run Experiments. One way I talk myself out of things is by overthinking them. I see the end product in my head and it’s so big and perfect that it seems impossible and I don’t even start. In my better moments however, I just think “Why not?” and just start with something small. I didn’t picture this whole essay for instance, I just started with a title. Then an outline. Then added sentences. Then it was done. I ask myself, “What’s the next little step I can take to experiment toward my new fun idea?” Derek explains this concept really well here (it took him from a one-click website to a $22 million dollars which he then gave away). The first time I sold my guide online and someone paid me when they didn’t have to, it was amazing! Now it happens all the time, but I had to start somewhere.

4. Take Care of Yourself. As they say, all work and no play leads to a nervous breakdown. And probably 50 extra pounds. Exercise is super important, especially when you are too busy to exercise. Research has shown that not exercising is the same as taking a depressant. Yikes. No thanks. Pick something you love and make it a regular thing. Get creative and mix work and play, hike and talk, go on walks for meetings, or bike and play video games like this guy who lost 135 pounds. I own this bike and love it.

5. Create an Advisory Board. Being an awesome entrepreneur (an awesomepreneur if you will) can be lonely. When I work at home or sit in the coffee shop writing posts like this, it’s easy to get lost in my own thoughts. Dreamers need to stick together. I have a short list of people who inspire me and I can call anytime to talk about just about anything. I love them to pieces and each one of them is priceless. Start with one person you love talking to and go from there. Don’t have one yet? Send me an email.

That’s it for now! I will share more tips as time goes on, but those are a fun place to start. In the spirit of experimenting, I’m also starting a video series for Awesomepreneurs, so I look forward to sharing those with you.

In the meantime, I wish you the best in your own entrepreneurial adventure whenever you may be!

How I Lost 15 Pounds with My Apple Watch

Screen Shot 2015-07-23 at 10.57.09 PMIn Peace Corps I lost 70 pounds and got into the best shape of my life. It was a wonderful experience. Slightly less wonderful has been gaining all of that weight back since finishing Peace Corps. For the past several months I’ve focused a lot more on healthy eating and exercise and was pretty psyched to get an Apple Watch to help me in my adventure to get more fit.

In my first two months of using it, I have lost 15 pounds.

Let me explain a bit on how Apple Watch works and how it’s helped me lose that weight:

1. First, It’s Fun. I’m human. If something is fun, I’m much more likely to do it. And Apple Watch is fun. It turns exercise into a game and gives you reminders throughout the day on how you are doing in three categories: Movement (calories burned), Exercise (minutes of activity at or above a brisk walk) and Standing (standing at least 1 minute every hour). There is a ring for each category and they fill throughout the day as they are achieved. The Standing (12 hrs/day) and Exercise (30 min/day) goals are based on decades of research and aren’t adjustable, but your Calorie goal is up to you. I started at 450 calories a day and now I’m up to 620. It also gives you badges for achievements, which I will explain later.

2. It’s Smart. The watch does several things very well. It measures your heart rate with four sensors, it tracks your movement with an accelerometer and connects with the GPS in your phone. Combined these things means it tracks your heart rate, steps taken, stairs climbed, distance, pace and calories burned all day long. Based on your height, weight, age and gender it then calculates your target heart rate and holds you to that in exercise mode. Which means…

3. It’s Untrickable. Here’s an example: I like hiking, but as any hiker knows there are easy hikes and hard hikes, steep inclines and plenty of downhill trots. Because Apple Watch measures my heart rate and distance, it knows when I am busting my butt and when I’m not. So when I hike for 2 hours, although it will track the entire time as activity I might only get 30 minutes counted toward my green Exercise ring for the day because that was when my heart rate was high enough. It’s pretty incredible. This goes for the Calorie ring too of course, when your heart rate is higher, you are burning more calories and it knows that.

4. It’s Comfortable. I love having it on and that’s pretty important. It is extremely comfortable. It’s also very convenient: I can check messages, emails, weather, directions, skype, music, time, and more, so it’s something I enjoy having on. Other than my wedding ring, it’s the only thing I have on me all the time. Because of that, it’s constantly measuring my activity and keeps track of everything I do throughout the day, including a random sprint around the house, carrying my wife up the stairs or walking a little faster just because why not?

5. It’s Rewarding. I found myself, right from the beginning, exercising more than I normally would. I’ve also gotten more adventurous and used the watch hiking, walking, biking, running and even kayaking. I also started saying “Yes” more when someone would suggest something healthy. Want to go on a walk? Sure! Want to go on a hike in the morning? Yep! How about we walk into town instead of drive? Okie dokie. I would welcome the chance to fill up my rings early in the day because…

6. It’s Unrelenting. There have been plenty of evenings where I have had several hundred more calories to go for the day and Apple Watch doesn’t have a way to input excuses. You either fill your ring or you don’t. So I get on my stationary bike and I stay on it until I fill up the ring. So far I have filled my Movement and Exercise rings every single day since I’ve had it and that’s why I lost 15 pounds. No excuses. Pretty simple.

I’ve tried a lot of things over the years to get more fit and this has been the most fun. As I exercise more and make healthier choices, I eat better and I’m more conscious of how I am living day to day. I’ve started taking more walking meetings rather than sitting and call people while I hike, which I really like. I also read more and watch things for fun while I’m biking, I have more conversations with people I love, I sleep better, my appetite is healthier, I’m in a better mood and I feel better about myself.

So that’s how I’ve lost 15 pounds with my Apple Watch.

I'm excited to lose more (50 pounds total) and I look forward to telling you what I learn in the coming months on that journey!

 

P.S. I've also heard great things about Fitbit, Misfit, Up and other trackers too. So check those out too if you are interested in the Apple Watch for fitness.

Crafting Your Purpose

Crafting Your Purpose Booklet Small As I mentioned in my post on How I Bounced Back from Losing My Job I am creating a new 4-week course starting February 2nd called Crafting Your Purpose and I’d love for you to sign up!

The course will cover how to create a life & work you love, clarify your values, find balance and much more. It’s available on a pay-what-you-want basis and then in March will be available for a standard price. You can read more about it here.

If you'd like to share it with your friends, I'd really appreciate it. Just share the image below.

I look forward to seeing you in the course!

Why I Love ZenPencils

Quotes! Comics! Inspiration! What's not to love?

On my bookshelf I have two (and only two) comics which I love: Calvin & Hobbes and ZenPencils which just came out this week!

If you haven't seen ZenPencils, do yourself a favor and check out one of my favorite comics here.

The Man Behind the Comics

I'm a huge fan of Gavin, founder of ZenPencils, and I love reading his comics every week. He is destined for incredible things and it's a pleasure watching him grow and learn as an artist.

If you remember, we were lucky enough to sit down with Gavin this summer in the Everyday Humanitarians conference. He was one of my favorite interviews and if you haven't seen him yet, you should! Check it out here.

Gavin was also a speaker at the World Domination Summit this summer too. Check out his amazing speech here.

He does a wonderful job of explaining how ZenPencils got started, how he ended up where he is now and even how he conquered his fears and got up on the stage in front of thousands of people to tell his story. I know he was nervous before the talk, but he was fantastic!

What I Love Most

Anyway, I wanted to share a little with you hear about Gav, tell you how incredible he is and why I love his comics so much.

We all need reminders of what matters most in life: love, wisdom, honesty, inspiration, integrity, and a little more love after that. Gavin's talent as an artist and his willingness to put himself out there so we can enjoy his art and his comics is amazing.

I'm very grateful for it every week and I hope you get a chance to see it for yourself.

Who knows, it might even change your life.

Gav in 6 Minutes