“Tell me, what is it you plan to do with your one wild and precious life?” writes Mary Oliver…
Beyond Resolutions
Creating a Theme for Your Year
Oh, the new year.
If you're seeing more calendars, planners and new year’s resolutions, you're not alone. There is a big productivity industry driving all kinds of ideas your way.
Do more. Have more. Be more, And 20% off our new planner!
Planning can be fun and productivity has its place. But if you're feeling overwhelmed, I want to help. I have an alternative you might enjoy.
But first I should come clean.
A Love of Planning
Before I tell you about an alternative to planning (and a book I love), you should know something. For about ten years, I brought a planner with me everywhere.
Anyone who knew me in middle school or high school knew I loved my planner. I started simple but as the years went on I got more ambitious and the planners became more intricate. They started harmless but grew to days planned in 15-minute increments. With stickers.
Then the Palm Pilot came out and you would have thought I died and went to heaven.
In college that little stylus helped me go to a whole other level. I did yearly reviews, I had Outlook and color-coded time boxes. It was a hobby for me. I was crazy about it.
Normal people went to... the mall? I don't know. I went to office supply stores. Office Depot. Staples. Office Max. I loved them all because they had planner sections, leather bags and yearly calendars.
And then my life took a turn.
It was the summer before my senior year of college. I was living in Costa Rica and I had a wonderful host family. During the week I volunteered in the national children's hospital and in my downtime I... planned, of course. I'd been preparing for a life as a medical school student and a doctor. I'd taken the MCAT (the med school test), completed all my classes, shadowed doctors for hundreds of hours, gotten nursing and EMT certifications and volunteered... a lot. The planner was smokin' hot.
And I brought a book with me. I can't tell you where or how I found the book. But in my free time I would read it and I loved it.
It came to me at an important time and made a big influence. I loosened up, relaxed on the planning and explored new paths that led me to Peace Corps. And that changed my life forever.
The book was Goal Free Living.
A Theme for Your Year
Goal Free Living has many wonderful ideas in it and I want to share one with you today. It's called a Theme for the Year. To hear more of the wonderful ideas from the book, see my interview with the author here. Stephen is great.
The idea is simple.
Instead of new year's resolutions, choose a theme you'd like to focus on this year. It could be a word, an idea, a value, or a principle. It could be a direction you want to go, something you want to reflect on, or a feeling you want to embody during the year. I've been doing this for 12 years now and you can see my themes here.
You can keep your theme private or share it with others. I didn't share my themes for years.
You might consider putting your theme up somewhere for you to remember. Like on the fridge, in your office, or on your computer or phone background. You can use it in your passwords, put it on your planner, or carry a token with you that reminds you of your theme. It's all up to you.
Whatever you do, you dedicate yourself to exploring that theme all year and then you see where it takes you.
It seems pretty simple, and it is. But I've found it quite liberating and life-changing.
You might too.
A Little More
If you'd like more resources, you're in luck. I've made a few videos and worksheets to complement the book and my interview with the author. You can find them here.
I hope you enjoy them!
Have a great, new year!
Forrest Gump's Simple Guide To A Happy Life
One of my favorite movies is Forrest Gump. It's a beautiful story and there are jewels of advice on how to live a happy life hidden throughout the story. Here are eight of my favorite lessons. You might enjoy listening to this in the background while you read.
Notice the small things
The movie starts and ends with a feather. Forrest notices it the first time when he is sitting on a bench. He takes it, admires it and puts it in his favorite book. Years later it reappears after we learn Forrest's amazing story.
Remember that Miracles happen every day
My Momma always said that, "Miracles happen every day."
Now some people don’t believe that but it’s true.
To illustrate the point, interestingly, Forrest talks about what could seem like a pretty terrible memory: the first time he ever ran from bullies. It's in this scene that Jenny famously yells “Run Forrest Run!” and he runs down his driveway as three bullies chase him on their bikes. His braces fall off and he outruns them across the field and clear across town. It turns out he could run like the wind. As got older he says, “Now it used to be I ran to get where I was going, I never thought it would take me anywhere.” It took him all the way to college.
DO A great job the first time
One of my favorite exchanges in the movie is between Forrest and his Drill Sergeant. Forrest stays focused on his task in front of him, whether it's assembling his rifle in record-time, cleaning the floors with a toothbrush or just responding with enthusiasm. It's easy to overthink things but Forrest has it right when he stays focused and does a great job the first time.
“GUMP! What’s your sole purpose in this army?”
“To do whatever you tell me Drill Sergeant.”
“God damn it Gump! You’re a god damn genius. That is the most outstanding answer I have ever heard!"
Focus on the Good
He always saw the best in people and circumstances. When in Vietnam on patrol he would say, “We got to see lots of the countryside” and of course he would always see the best in Jenny, Bubba, Lt. Dan, and everyone around him. Not only did he focus on the good, he was always good to others as well even when they didn't understand why.
Always Keep Your Word
After finishing his time in the Army, Forrest kept his word to Bubba and starting a shrimping company. He also split everything with his family 50/50. When Forrest reminds his Lieutenant, “Bubba was going to be Captain and I was going to be his first mate. Now I need to be the Captain. A promise is a promise Lt. Dan!” He jokes, “And the day you become a shrimp boat captain, I’ll be your first mate,” It turned out that Forrest kept his promise to Bubba, and Bubba's family and ultimately Lt. Dan kept his promise too.
Dive in for those you care about
One of my favorite scenes in the movie that just makes my heart happy is when Lt. Dan comes to see Forrest on his shrimping boat. Forrest waves and gets so excited that he just walks right off the boat and swims to Lt. Dan. Years later, when their company is incredibly successful, Forrest hears that his mom is sick over the radio. He figures out what direction home is and then dives straight into the water to swim to her. In both cases he doesn't hesitate and he doesn't say a word. He just dives in for those he cares about.
Just FOCUS ON the NEXT step
After his mother passes away, Forrest is pretty set. He has made a ton of money with his company and given away almost all of it. "Momma always said there's only so much fortune a man really needs, and the rest is just for showing off." He spends his time mowing because he loves it and he sees Jenny again when she comes to stay with him.
But after a while she leaves. He's heartbroken and unsure what to do next. That's when he decides to run. He isn't sure what to do in the big picture so he just starts with a step. His simple approach quickly turned into an inspiring movement without him saying a word. It's easy to overthink things, but people respond to action and we all have to start with the first step.
That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I'd run to the end of town. And when I got there, I thought maybe I'd just run across Greenbow County. And I figured, since I run this far, maybe I'd just run across the great state of Alabama. And that's what I did. I ran clear across Alabama. For no particular reason I just kept on going. I ran clear to the ocean. And when I got there, I figured, since I'd gone this far, I might as well turn around, just keep on going. When I got to another ocean, I figured, since I'd gone this far, I might as well just turn back, keep right on going. When I got tired, I slept. When I got hungry, I ate. When I had to go, you know, I went.
Just say I love you
Most people don't remember the very last line in Forrest Gump. I certainly didn't.
But I think it might be one of the most profound and touching lines in the whole movie.
When Little Forrest goes to school in the last scene his dad says,
"Hey Forrest, don't...... I wanted to tell you I love you."
-
I found this incredibly interesting and touching. Forrest is concerned, like all parents, about letting his child go. He remembers his first day on the bus and all the things that he probably wants to warn his son about. That "don't" could have been so many things.
Had Forrest continued the sentence, it would have been the very first time we ever saw Forrest tell anyone what to do. But he doesn't.
He does what I think all of us should do, he focuses on love.
It's the perfect last line of a beautiful story.
Ben Franklin's Guide to Success
One of my favorite inspirations is Ben Franklin
Franklin was a true renaissance man. He was a candlemaker, printer, editor, columnist, writer, author, entrepreneur, scientist, philanthropist, community organizer, statesman, humorist, humanitarian and in his free time the discoverer of the gulf stream and creator of daylight savings time.
It amazes me when I think about all he accomplished during his lifetime. I love revisiting his life in the documentary I've included below, his wonderful quotes (also below) and I even have his picture up on my office wall. He inspires me to do more with the time I have been given and to also have a sense of humor about all of it at the same time.
Here are eight of my favorite quotes from Benjamin Franklin which nicely sum up his philosophy on success. If you'd like to read more, I recommend his Autobiography, The Way to Wealth and Fart Proudly for starters. Yes, that's actually a book! Check it out.
My Favorite Quotes from Franklin on Success
If you love those quotes and want the whole story on Franklin, I highly recommend the incredible film about him by PBS. I've included the first part below. It's simply amazing.
If you make it through the whole documentary,
you will find my favorite quote at the very end...
Franklin was born at a time when witches were taught to be real and he died at the dawn of the modern age. It is an age that to a surprising degree he himself helped shape. He came from a society where class determined ones station in life and he helped create a country where merit and ability could flourish. In a rigid world of orthodoxy and dogma he believed to the core of his soul in the virtues of tolerance and compromise. The quintessential optimist he never doubted, even for a moment, that the future of humanity lay in the infinite power of human reason.
“The rapid progress of the sciences makes me, at times, sorry that I was born so soon. Imagine the power that man will have over matter a few hundred years from now. We may learn how to remove gravity from large masses and float them over great distances, agriculture will double its produce with less labor, all diseases will surely be cured, even old age. If only the moral sciences could be improved as well. Perhaps men would cease to be wolves to one another and
human beings could learn to be…human.”
